One of the interesting things about vitamin B is that it’s not one vitamin. It’s a family of vitamins that help your body use the energy from its food. The B vitamins also support the health of your nervous system, eyes, skin and hair. There are eight B vitamins. They are water-soluble. This means your body doesn’t store them, so they need to be taken regularly. They are:
- Vitamin B1 or thiamine
- Vitamin B2 or riboflavin
- Vitamin B3 or niacin
- Pantothenic acid
- Vitamin B6 or pyridoxine
- Vitamin B7 or biotin
- Folate
- Vitamin B12
You’ll find these vitamins in a variety of foods, such as liver, leafy green vegetables, fish, poultry and breakfast cereals fortified with B vitamins.
What Is Methylated B Complex?
Methylated B complex is a formulation of all the B vitamins along with nutrients such as milk thistle seed extract, which supports the health of your liver and trimethylglycine, or TMG. Methylated means that the supplement is created in a way that makes it easier for the body to use. This is especially useful for people whose bodies have trouble using B vitamins. Unmethylated B vitamins need to be converted by the body to do their work. However, when the vitamins are methylated, this step is bypassed. This allows the B vitamins to be more available to the body.
Methylated B Complex Benefits
Because methylated B complex vitamins are easy for your body to utilize, their benefits are plentiful. Here are some of them.
All B Vitamins Are Present
You’ll get all the B vitamins you need thanks to this methylated B complex. B vitamins work best when they are taken together.
Gives You More Energy
Because methylated B complex makes it easier for your body to utilize your food, your levels of physical and mental energy and endurance are enhanced.
Improved Mood
Most of the B vitamins boost the health of your nervous system. Because of this, your mood and your thinking improve.
Helps Your Liver
The liver’s job is to remove toxins from your body. The milk thistle and TMG in this supplement help the liver do its job more efficiently.
Methylation Benefits
Since methylation makes the B vitamins more available, it also boosts the support of your cardiovascular and nervous system. It also helps with gene expression.
Best Methylated B Complex Supplementation Form
Health professionals believe that liposomal formulations such as the ones provided by Quicksilver Scientific are the easiest for most people to take. Their methylated B complex supplement is appropriate for vegans and is gluten and allergen-free. It’s also free of sugar and soy protein.
The supplement comes as an oral spray. It’s recommended that you use two pumps on an empty stomach. Wait for half a minute to a minute and a half before swallowing the supplement. Always consult with your healthcare provider when taking Quicksilver Scientific methylated B complex supplement, especially if you’re pregnant or nursing.
Conclusion
Methylated B complex gives you all the benefits of the vitamin B family in a way that’s easier for your body to access. It’s especially useful if you’re one of those people whose body finds it hard to utilize B vitamins, and enjoy their benefits. For more information, get in touch with Quicksilver Scientific today.